The WF-1000XM4s can automatically pause your audio when you start talking with a feature called Speak-to-Chat (you can disable it if you prefer). They also have a handful of listening mode presets, such as Treble Boost, Bass Boost and Speech. The hot new thing in audio is spatial audio with head tracking, which lets you feel surrounded by audio as if you were in a concert hall. The WF-1000XM4 includes spatial audio, with a catch. But rather than using Dolby Atmos, it has proprietary tech that only unlocks on certain tracks when you pay for a subscription-based streaming service like Tidal. I definitely noticed a dramatic improvement in audio quality when listening to the same music on Tidal versus Apple Music and Spotify. Thanks to superb digital audio processing, the WF-1000XM4 offered the best listening experience.īut to get this feature, you need to pay extra. The WF-1000XM4s automatically restore high-range sound lost in compression and you can really tell a difference when listening to music-most other wireless earbuds don’t have this feature. I also like the fact that for noise reduction, the earbuds rely on Sony’s proprietary V1 processor-which is some of the best technology available to handle these tasks. It works in conjunction with each earbud’s noise isolation earbud tips and the two internal microphones within each earbud. How can 30 minutes of exercise twice a week turn back your genetic clock, make new brain cells, save your heart, and prevent osteoarthritis?ĭr.As a result, the earbuds greatly reduce unwanted ambient sound. Noel Peterson, Oregon Regenerative Medicine Medical Director Of all the lifestyle factors affecting longevity, exercise continues to lead the pack. That’s right, fitness confers a 50%-70% reduction in the risk of dying from any cause! Can you spare 30 minutes twice a week? In fact, researchers with the Veterans Affairs recently completed a study of 15,860 men, and found that after 7 ½ years, those who were “highly fit” had an all-cause 50% reduction in mortality, and “very highly fit” men had a 70% reduced all-cause mortality when compared to men of “low fitness”. Now that we know that exercise can turn back your body’s clock, how do you work it into your busy life? I have learned that by exercising with the slow burn method, I can build muscle mass, gain the cardiovascular fitness I need for other sports, and stay free of nagging injuries, just by resistance training for 30 minutes twice a week. Studies show that regular exercise is associated with the ability of our genes to repair themselves and to turn back the clock on biological age Do the Slow Burn This can leave lots of time for the other activities you love: Yoga anyone? Kitesurfing? THE SLOW BURN FREE I spoke with Diana Del Garbino, founder of Muscles in Motion, a Lake Oswego studio that specializes in Slow Burn exercise, about what makes her program effective. She pointed out that at Muscles In Motion, we see our clients getting stronger on a daily basis. Every exercise is carefully monitored and recorded so that strength gains are measurable. ![]() Slow motion weight training builds muscle mass and fitness faster than any other method. DelGarbino went on to say studies have shown that men and women following a slow-motion strength training regimen achieve 50% to 100% faster strength gains than those following a traditional weight training program. ![]() When doing the slow burn, you perform very slow motion repetitions until complete exhaustion (burn) of all three types of muscle fibers occurs. Each rep takes 15-20 seconds and are performed to total failure of the muscle. By completely exhausting these fibers, muscle growth factors are released, building muscle. Once your muscle fails, you move on to the next muscle group. Regular exercise stimulates new cells to be made in the area of the brain that are important for memory and learning Fitness without stressing your heart and lungs Small group slow burn workout at Muscles in Motion in Lake Oswego, ORĪlmost all the benefits from aerobic exercise do not come from exercising your heart and lungs. Fitness gains actually come from increased peripheral muscle mass and the resultant increased metabolic efficiency. Your heart already contracts about a 100,000 beats a day. Do you really think your heart needs to work any harder? In fact, overwork of the heart can cause a disease cardiologists call “exercise-induced cardiac hypertrophy”.Ī slow burn builds all your muscles far more efficiently than aerobics, without stressing your heart. With slow burn workouts your muscles become more metabolically efficient, they utilize oxygen more efficiently.
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